A great way to get into shape for your wedding is to train for a marathon near your hometown. Training for a marathon will keep you motivated towards a goal and keep you exercising on a daily basis.
Benefits of Running:
- weight loss
- improved cardiovascular health
- improved bone health
- improved mood
- better coordination
Some marathons taking place around our area:
1. Gate River Run in Jacksonville, Florida March 14, 2009
2. Space Coast Marathon in Melbourne, Florida November 29, 2009
3. Disney's Half Marathon in Orlando, Florida January 9, 2010
4. Disney's Full Marathon in Orlando, Florida January 10, 2010
