Buff Brides: YOGA

A great way to get in shape for your wedding day is YOGA. Jen and I went and tried out this great yoga house in Ormond Beach, Hot House Yoga, and let me tell you, it is INSANE!!! We both were amazed by the workout we received.

Some of the benefits of yoga:

• pain free body
• increased flexibility
• increased strength
• getting sick less often
• complete detoxification
• excellent toning of muscles
  

Yoga is great for the mind, body, and soul. This class will not only get you in shape for your big day but will also ease your wedding stress!!!

Visit Hot House Yoga online to get more information on their classes.